092917 Friday
Warm Up: Stretch
Strength:
Front Squats 10-10-8-6-6 (building)
Conditioning:
For Time:
21 Hand Release Push Ups
21 Clean and Jerks (135/95)
21 Hand Release Push Ups
Midline Conditioning:
EMOM x 12Min
Odd: 15 Sit Ups
Even: 15 Back Ext