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092917 Friday

Warm Up: Stretch

Strength: 

Front Squats 10-10-8-6-6 (building)

Conditioning: 

For Time:

21 Hand Release Push Ups

21 Clean and Jerks (135/95)

21 Hand Release Push Ups 

Midline Conditioning:

EMOM x 12Min

Odd: 15 Sit Ups

Even: 15 Back Ext