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093017 Saturday

Warm Up: Stretch

Make up strength missed this week

Conditioning:

For Time:

800m Run

50 OHS (45/35)

800m Run

50 Thrusters (45/35)

800m Run

50 Front Squats (45/35)

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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