100217 Monday
- Whitney Correa
- Oct 2, 2017
- 1 min read
Warm Up: Stretch
X2
10 OHS
10 KB Swings
10 Cal Assault bike
5 Pull Ups
Strength:
Back Squat
2 Rounds
7 @ 70%
5 @ 75%
3 @ 80%
*rest two minutes between each set
Conditioning:
AMRAP x 18min
18 Cal Row
15 Wall Balls (20/14)
12 Kb Snatch (53/35)
9 T2B
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