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100217 Monday

Warm Up: Stretch

X2 

10 OHS

10 KB Swings 

10 Cal Assault bike

5 Pull Ups

Strength:

Back Squat 

2 Rounds

7 @ 70%

5 @ 75%

3 @ 80%

*rest two minutes between each set

Conditioning:

AMRAP x 18min

18 Cal Row

15 Wall Balls (20/14)

12 Kb Snatch (53/35)

9 T2B