100317 Tuesday
October 3, 2017
Warm Up: Stretch
Conditioning:
5RFT
200m Run
30 Dbl Unders
9 Hang Squat Cleans (115/75)
Midline Conditioning:
21-18-15-12-9
Weighted AbMat Sit Ups (35/25lbs)
Weighted Back Ext (25/15lbs)
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