Recent Posts

Archive

Tags

No tags yet.

100317 Tuesday

Warm Up: Stretch

Conditioning: 

5RFT

200m Run

30 Dbl Unders

9 Hang Squat Cleans (115/75)

Midline Conditioning:

21-18-15-12-9

Weighted AbMat Sit Ups (35/25lbs)

Weighted Back Ext (25/15lbs)