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100317 Tuesday

Warm Up: Stretch

Conditioning: 

5RFT

200m Run

30 Dbl Unders

9 Hang Squat Cleans (115/75)

Midline Conditioning:

21-18-15-12-9

Weighted AbMat Sit Ups (35/25lbs)

Weighted Back Ext (25/15lbs) 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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