100317 TuesdayWarm Up: Stretch Conditioning: 5RFT200m Run30 Dbl Unders9 Hang Squat Cleans (115/75) Midline Conditioning:21-18-15-12-9Weighted AbMat Sit Ups (35/25lbs)Weighted Back Ext (25/15lbs)
Warm Up: Stretch Conditioning: 5RFT200m Run30 Dbl Unders9 Hang Squat Cleans (115/75) Midline Conditioning:21-18-15-12-9Weighted AbMat Sit Ups (35/25lbs)Weighted Back Ext (25/15lbs)