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900 Front St Building D
Lahaina HI 96761

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100417 Wednesday

October 4, 2017

Warm Up: Stretch

X1

10 OHS

10 Push Ups

10 Kb Strict Press

15 Cal Assault bike

 

Strength: 

Push Press 5-3-3-2-2 (building)

 

Conditioning: 

3RFT

10 Hand Release Push ups

8 Hang Power Snatch (95/65)

10 Lateral Burpees

8 Push Press

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