100417 Wednesday

Warm Up: Stretch

X1

10 OHS

10 Push Ups

10 Kb Strict Press

15 Cal Assault bike

Strength: 

Push Press 5-3-3-2-2 (building)

Conditioning: 

3RFT

10 Hand Release Push ups

8 Hang Power Snatch (95/65)

10 Lateral Burpees

8 Push Press