Recent Posts

Archive

Tags

No tags yet.

100417 Wednesday

Warm Up: Stretch

X1

10 OHS

10 Push Ups

10 Kb Strict Press

15 Cal Assault bike

Strength: 

Push Press 5-3-3-2-2 (building)

Conditioning: 

3RFT

10 Hand Release Push ups

8 Hang Power Snatch (95/65)

10 Lateral Burpees

8 Push Press

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

  • Facebook
  • Instagram

©2017 by CrossFit Maui. Proudly created with Wix.com