100517 Thursday
Warm Up: Stretch
Strength:
EMOM x 9min
1 Hang Squat Clean + 1 Squat Clean + 1 Split Jerk
Gymnastics:
4 Sets:
5 T2B + 5 C2B (unbroken)
*rest as needed between sets
Conditioning:
3RFT
500m Row
12 Deadlifts (276/185)
21 Box Jumps (30/24")