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100517 Thursday

Warm Up: Stretch

Strength:

EMOM x 9min

1 Hang Squat Clean + 1 Squat Clean + 1 Split Jerk 

Gymnastics:

4 Sets:

5 T2B + 5 C2B (unbroken) 

*rest as needed between sets

Conditioning:

3RFT

500m Row

12 Deadlifts (276/185)

21 Box Jumps (30/24")