100617 Friday
October 6, 2017
Warm Up: Stretch
X2
10 Cal Assault bike
10 Kb Swings
10 OHS
10 Kb presses
Conditioning:
Buy in- 800m run
5 Rounds
12 C2b Pull Ups
9 Squat Snatch (95/65)
6 HSPU
Cash out- 800m run
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