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100917 Monday

Warm Up: Stretch

Strength:

Back Squat

2 Rounds

7 @ 74%

5 @ 78%

3 @ 82%

Conditioning:

3RFT

20 Hang Power Clean (115/75)

25 Wall Balls (20/14)

30 Cal Row

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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