100917 MondayWarm Up: Stretch Strength:Back Squat2 Rounds 7 @ 74%5 @ 78%3 @ 82% Conditioning:3RFT20 Hang Power Clean (115/75)25 Wall Balls (20/14)30 Cal Row
Warm Up: Stretch Strength:Back Squat2 Rounds 7 @ 74%5 @ 78%3 @ 82% Conditioning:3RFT20 Hang Power Clean (115/75)25 Wall Balls (20/14)30 Cal Row