(808) 633-1765

900 Front St Building D
Lahaina HI 96761

©2017 by CrossFit Maui. Proudly created with Wix.com

101017 Tuesday

October 10, 2017

Warm Up: Stretch

 

Strength: 

Bench Press 5-5-5-5-5 (building)

GHDs 5x10 

 

Conditioning:

AMRAP x 15min

15 T2B

12 Kb reverse lunges (53/35)

9 Kb Clean and Jerks 

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