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101017 Tuesday

Warm Up: Stretch

Strength: 

Bench Press 5-5-5-5-5 (building)

GHDs 5x10 

Conditioning:

AMRAP x 15min

15 T2B

12 Kb reverse lunges (53/35)

9 Kb Clean and Jerks 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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