(808) 633-1765

900 Front St Building D
Lahaina HI 96761

©2017 by CrossFit Maui. Proudly created with Wix.com

101117 Wednesday

October 11, 2017

Warm Up: Stretch

X2

5 Pull Ups

10 Cal Assault bike

15 Back Ext

20 Dbl Unders

 

Conditioning:

For Time:

800m Run

6 Rounds "The Chief" (135/95)

400m Run

4 Rounds "The Chief"

200m Run

2 Rounds "The Chief"

 

*Chief- 3 Power Cleans, 6 Push Ups, 9 Squats

 

 

 

Please reload

Recent Posts

January 28, 2019

January 24, 2019

January 23, 2019

Please reload

Archive

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload