101117 Wednesday

Warm Up: Stretch

X2

5 Pull Ups

10 Cal Assault bike

15 Back Ext

20 Dbl Unders

Conditioning:

For Time:

800m Run

6 Rounds "The Chief" (135/95)

400m Run

4 Rounds "The Chief"

200m Run

2 Rounds "The Chief"

*Chief- 3 Power Cleans, 6 Push Ups, 9 Squats