101117 Wednesday
- Whitney Correa
- Oct 11, 2017
- 1 min read
Warm Up: Stretch
X2
5 Pull Ups
10 Cal Assault bike
15 Back Ext
20 Dbl Unders
Conditioning:
For Time:
800m Run
6 Rounds "The Chief" (135/95)
400m Run
4 Rounds "The Chief"
200m Run
2 Rounds "The Chief"
*Chief- 3 Power Cleans, 6 Push Ups, 9 Squats
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