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900 Front St Building D
Lahaina HI 96761

©2017 by CrossFit Maui. Proudly created with Wix.com

101217 Thursday

October 12, 2017

Warm Up: Stretch

 

Strength:

Front Squats 2-2-2-2-2-2 (building)

 

Conditioning:

AMRAP x 8min

15 AbMat Sit Ups

10 SDHP (95/65)

5 Lateral Burpees 

 

*rest 2min

 

AMRAP x 6min

6 T2B

12 Deadlifts (185/115)

24 Dbl Unders 

 

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