(808) 633-1765

900 Front St Building D
Lahaina HI 96761

©2017 by CrossFit Maui. Proudly created with Wix.com

101517 Monday

October 16, 2017

Warm Up: Stretch

 

Strength: 

EMOM x 10min

3 Snatches 

 

Conditioning: 

"Fight Gone Bad"

3 Rounds for Max reps,

1min Wall ball (20/14)

1min SDHP (75/55)

1min BoxJumps (20)

1min Push Press (75/55)

1min Fow for Cals

*rest 1 minute between rounds 

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