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101517 Monday

Warm Up: Stretch

Strength: 

EMOM x 10min

3 Snatches 

Conditioning: 

"Fight Gone Bad"

3 Rounds for Max reps,

1min Wall ball (20/14)

1min SDHP (75/55)

1min BoxJumps (20)

1min Push Press (75/55)

1min Fow for Cals

*rest 1 minute between rounds