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101517 Monday
Warm Up: Stretch
Strength:
EMOM x 10min
3 Snatches
Conditioning:
"Fight Gone Bad"
3 Rounds for Max reps,
1min Wall ball (20/14)
1min SDHP (75/55)
1min BoxJumps (20)
1min Push Press (75/55)
1min Fow for Cals
*rest 1 minute between rounds