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900 Front St Building D
Lahaina HI 96761

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101617 Tuesday

October 17, 2017

Warm Up: Stretch

 

Strength: 

Build to a Heavy set of 5 Deadlift

 

Conditioning:

On the Minute x 12 (4 Rounds)

Min 1: 15 Deadlifts (205/125)

Min 2: 15 GHD Sit Ups 

Min 3: Max Cal Assault bike 

 

Midline:

Accumulate 75 weighted back ext 

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