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101717 Wednesday

Warm Up: Stretch

Strength:

OHS 3-3-3-3-3 (building) 

Conditioning:

For Time:

21-18-15-12-9-6-3

OHS (96/65)

Bar facing Burpees

Row for Cal 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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