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101817 Thursday

Warm Up: Stretch

Gymnastics Conditioning:

5 Rounds 

0:60sec of light rowing

Max HSPU (@ 45%)

Conditioning:

3RFT

75 Dbl Unders 

50 Air Squats 

15 Power Cleans (135/95)

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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