101917 Friday
October 20, 2017
Warm Up: Stretch
Strength:
EMOM x 10min
Build to a Heavy Front Squat
Conditioning:
For Time:
30/24 Assault bike Cals
30 Burpee Box Jump Overs(24/20)
30 Thrusters (75/55)
30 Pull Ups
30 Thrusters
30 Burpee Box Jump Overs
30/24 Assault bike Cals
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