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101917 Friday

  • Writer: Whitney Correa
    Whitney Correa
  • Oct 20, 2017
  • 1 min read

Warm Up: Stretch

Strength: 

EMOM x 10min

Build to a Heavy Front Squat

Conditioning:

For Time:

30/24 Assault bike Cals

30 Burpee Box Jump Overs(24/20)

30 Thrusters (75/55)

30 Pull Ups

30 Thrusters 

30 Burpee Box Jump Overs

30/24 Assault bike Cals 

 
 
 

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