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101917 Friday

Warm Up: Stretch

Strength: 

EMOM x 10min

Build to a Heavy Front Squat

Conditioning:

For Time:

30/24 Assault bike Cals

30 Burpee Box Jump Overs(24/20)

30 Thrusters (75/55)

30 Pull Ups

30 Thrusters 

30 Burpee Box Jump Overs

30/24 Assault bike Cals