(808) 633-1765

900 Front St Building D
Lahaina HI 96761

©2017 by CrossFit Maui. Proudly created with Wix.com

102217 Monday

October 23, 2017

Warm Up: Stretch

 

Strength:

Back Squat 

2 Rounds 

5 reps @ 78%

3 reps @ 82%

1 rep @ 86%

 

*Rest 2 min between each set of squats 

 

Conditioning: 

For Time:

Buy In 400m Run 

27-21-15

Power Snatch (96/65)

T2b

Cash out 400m Run 

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