102217 Monday

Warm Up: Stretch

Strength:

Back Squat

2 Rounds

5 reps @ 78%

3 reps @ 82%

1 rep @ 86%

*Rest 2 min between each set of squats

Conditioning:

For Time:

Buy In 400m Run

27-21-15

Power Snatch (96/65)

T2b

Cash out 400m Run

Recent Posts

Warm up: Stretch Strength: Push press 3-3-3-3-3 Start at 75% and build up to a heavy set of 3 Conditioning: For time: 1000m row Directly...

Warm up: Stretch Conditioning: 1) In a 15min window, 2 Rounds 30/21 Cal Row 25 Box jump overs (24/20) 20 Front squats (135/95) In...

Warm up: Stretch Strength: Back Squat 2-2-2-2-2(building) Conditioning: AMRAP x 5min Buy in 50 Wall balls (20/14) 12 Deadlifts (185/135)...