102217 Monday
Warm Up: Stretch
Strength:
Back Squat
2 Rounds
5 reps @ 78%
3 reps @ 82%
1 rep @ 86%
*Rest 2 min between each set of squats
Conditioning:
For Time:
Buy In 400m Run
27-21-15
Power Snatch (96/65)
T2b
Cash out 400m Run
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