102217 Monday

Warm Up: Stretch

Strength:

Back Squat 

2 Rounds 

5 reps @ 78%

3 reps @ 82%

1 rep @ 86%

*Rest 2 min between each set of squats 

Conditioning: 

For Time:

Buy In 400m Run 

27-21-15

Power Snatch (96/65)

T2b

Cash out 400m Run