102317 Tuesday

Warm Up: Stretch

Conditioning:

2RFT

400m Run

21/15 Bike Cals

12 Squat Cleans (135/95)

Barbell Cycling:

2 Rounds 

10 Power Cleans (185/135)

10 Front Squats 

10 Push Jerks 

*Rest 2min

Double Under Practice:

2min of Double Unders