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102517 Thursday

Warm Up: Stretch

Strength: 

EMOM x 7min

3 Deadlifts (build every set)

Conditioning: 

4RFT

21 Deadlifts (135/95)

15 Box Jump Overs (24/20)

9 Push Jerks 

Conditioning:

Every 2min for 10min

25/18 Cal Row 

Any time remaining in interval: Max Wall balls (20/14)