102517 Thursday
- Whitney Correa
- Oct 26, 2017
- 1 min read
Warm Up: Stretch
Strength:
EMOM x 7min
3 Deadlifts (build every set)
Conditioning:
4RFT
21 Deadlifts (135/95)
15 Box Jump Overs (24/20)
9 Push Jerks
Conditioning:
Every 2min for 10min
25/18 Cal Row
Any time remaining in interval: Max Wall balls (20/14)
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