102617 Friday

Warm Up: Stretch

X3

10 Kb Swings

10 Back Ext

10 Kb Press

20 Dbl Unders

Conditioning:

AMRAP x 30min

500m Row 

400m Run

3 Rounds of Cindy 

*Cindy- 5 Pull Ups, 10 Push Ups, 15 Squats