Recent Posts

Archive

Tags

No tags yet.

102617 Friday

Warm Up: Stretch

X3

10 Kb Swings

10 Back Ext

10 Kb Press

20 Dbl Unders

Conditioning:

AMRAP x 30min

500m Row 

400m Run

3 Rounds of Cindy 

*Cindy- 5 Pull Ups, 10 Push Ups, 15 Squats 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

  • Facebook
  • Instagram

©2017 by CrossFit Maui. Proudly created with Wix.com