102617 FridayWarm Up: StretchX310 Kb Swings10 Back Ext10 Kb Press20 Dbl Unders Conditioning:AMRAP x 30min500m Row 400m Run3 Rounds of Cindy *Cindy- 5 Pull Ups, 10 Push Ups, 15 Squats
Warm Up: StretchX310 Kb Swings10 Back Ext10 Kb Press20 Dbl Unders Conditioning:AMRAP x 30min500m Row 400m Run3 Rounds of Cindy *Cindy- 5 Pull Ups, 10 Push Ups, 15 Squats