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103017 Monday

Warm Up: Stretch

Strength: 

Back Squat 

2 Rounds 

5 reps @ 80%

3 reps @ 84%

1 rep @ 88%

* Rest 2 minutes between sets

Conditioning:

For Time:

15-12-9

Cal Row 

Power Snatch (95/65)

Directly into..

15-12-9

Bike Cals

Clean and Jerk (95/65)