103017 Monday
Warm Up: Stretch
Strength:
Back Squat
2 Rounds
5 reps @ 80%
3 reps @ 84%
1 rep @ 88%
* Rest 2 minutes between sets
Conditioning:
For Time:
15-12-9
Cal Row
Power Snatch (95/65)
Directly into..
15-12-9
Bike Cals
Clean and Jerk (95/65)