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103117 Tuesday

Warm Up: Stretch

Conditioning:

For Time:

400m

30 Wall Balls (20/14)

30 Box Jumps 

400m 

21 Kb Swings (53/35)

12 Pull Ups

400m

21 Kb Swings

12 Pull Ups

400m

30 Wall Balls

30 Box Jumps 

Midline:

50 Strict T2B