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110117 Wednesday

Warm Up: Stretch

Strength:

EMOM x 9min

Hang Squat Clean + Squat Clean + Split Jerk

Conditioning:

5RFT

21 Air Squats

15 Cal Row

12 Alternating KB Snatches (53/35)

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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