110117 WednesdayWarm Up: Stretch Strength:EMOM x 9minHang Squat Clean + Squat Clean + Split Jerk Conditioning:5RFT21 Air Squats15 Cal Row12 Alternating KB Snatches (53/35)
Warm Up: Stretch Strength:EMOM x 9minHang Squat Clean + Squat Clean + Split Jerk Conditioning:5RFT21 Air Squats15 Cal Row12 Alternating KB Snatches (53/35)