110117 Wednesday
- Whitney Correa
- Nov 1, 2017
- 1 min read
Warm Up: Stretch
Strength:
EMOM x 9min
Hang Squat Clean + Squat Clean + Split Jerk
Conditioning:
5RFT
21 Air Squats
15 Cal Row
12 Alternating KB Snatches (53/35)
top of page
The Club Maui Strength & Performance
Recent Posts
Archive
Tags
bottom of page
Comments