(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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110217 Thursday

November 2, 2017

Warm Up: Stretch

 

Strength:

Press 5-5-5-5 (building)

Back Ext 5x10

 

Conditioning:

5RFT

10 Power Cleans (135/95)

50 Dbl Unders 

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