110217 ThursdayWarm Up: Stretch Strength:Press 5-5-5-5 (building)Back Ext 5x10 Conditioning:5RFT10 Power Cleans (135/95)50 Dbl Unders
Warm Up: Stretch Strength:Press 5-5-5-5 (building)Back Ext 5x10 Conditioning:5RFT10 Power Cleans (135/95)50 Dbl Unders