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900 Front St Building D
Lahaina HI 96761

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110317 Friday

November 3, 2017

Warm Up: Stretch

 

Running clock conditioning:

On the 0:00

70/50 Cal Row 

 

On the 10:00

3RFT

10 Power Snatch (115/75)

10 C2B

 

On the 20:00

70/50 Cal Row 

 

On the 30:00

3RFT 

10 Thrusters (135/95)

10 Burpee Box Jumps (30/24)

 

On the 40:00

70/50 Cal Row

 

On the 50:00 

3RFT

10 Deadlifts  (225/155)

10 HSPU

 

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