110317 Friday
Warm Up: Stretch
Running clock conditioning:
On the 0:00
70/50 Cal Row
On the 10:00
3RFT
10 Power Snatch (115/75)
10 C2B
On the 20:00
70/50 Cal Row
On the 30:00
3RFT
10 Thrusters (135/95)
10 Burpee Box Jumps (30/24)
On the 40:00
70/50 Cal Row
On the 50:00
3RFT
10 Deadlifts (225/155)
10 HSPU