110617 Monday
November 6, 2017
Warm Up: Stretch
x2
10 OHS
10 Back Ext
10 Push ups
10 Cal Assault Bike
Strength:
EMOM x 7min
1 Hang Squat Snatch + 1 Squat Snatch (Building)
Conditioning:
AMRAP x 7min Ladder
3 Thrusters, 3 Lateral Burpees
6 Thrusters, 6 Lateral Burpees
9 Thrusters, 9 Lateral Burpees
(115/75)
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