110617 Monday

Warm Up: Stretch

x2 

10 OHS

10 Back Ext

10 Push ups

10 Cal Assault Bike

Strength:

EMOM x 7min

1 Hang Squat Snatch + 1 Squat Snatch (Building)

Conditioning:

AMRAP x 7min Ladder 

3 Thrusters, 3 Lateral Burpees

6 Thrusters, 6 Lateral Burpees

9 Thrusters, 9 Lateral Burpees

(115/75)