110717 Tuesday

Warm Up:  Stretch 

Conditioning:

AMRAP x 15min

30 Dbl Unders

15 Power Cleans (115/75)

30 Dbl Unders 

15 T2B

Midline: 

5 Rounds

5 HSPU (Adv Strict)

10 Cal Row

15 Weighted Sit Ups