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110717 Tuesday

Warm Up:  Stretch 

Conditioning:

AMRAP x 15min

30 Dbl Unders

15 Power Cleans (115/75)

30 Dbl Unders 

15 T2B

Midline: 

5 Rounds

5 HSPU (Adv Strict)

10 Cal Row

15 Weighted Sit Ups 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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