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110817 Wednesday

Warm Up: Stretch

Strength:

Deadlift 3-3-3-3-3-3 (building)

GHD Sit Ups 5x10 

Conditioning:

AMRAP x 15min

10 Deadlifts (225/155)

15 Wall Balls (20/14)

200m Run 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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