110817 WednesdayWhitney CorreaNov 8, 20171 min readWarm Up: Stretch Strength:Deadlift 3-3-3-3-3-3 (building)GHD Sit Ups 5x10 Conditioning:AMRAP x 15min10 Deadlifts (225/155)15 Wall Balls (20/14)200m Run
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