110817 Wednesday
- Whitney Correa
- Nov 8, 2017
- 1 min read
Warm Up: Stretch
Strength:
Deadlift 3-3-3-3-3-3 (building)
GHD Sit Ups 5x10
Conditioning:
AMRAP x 15min
10 Deadlifts (225/155)
15 Wall Balls (20/14)
200m Run
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