Recent Posts

Archive

Tags

No tags yet.

110917 Thursday

Warm Up: Stretch

X2

15/10 Cal Row

10 KB Lunges 

10 KB Swings

Strength:

EMOM x 10min

1 Front Squat (building to a Heavy single)

Conditioning:

3RFT

7 Bar Muscle Ups (15 Pull Ups)

50 Air Squats 

10 Hang Power Snatch (115/75)

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

  • Facebook
  • Instagram

©2017 by CrossFit Maui. Proudly created with Wix.com