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900 Front St Building D
Lahaina HI 96761

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110917 Thursday

November 9, 2017

Warm Up: Stretch

X2

15/10 Cal Row

10 KB Lunges 

10 KB Swings

 

Strength:

EMOM x 10min

1 Front Squat (building to a Heavy single)

 

Conditioning:

3RFT

7 Bar Muscle Ups (15 Pull Ups)

50 Air Squats 

10 Hang Power Snatch (115/75)

 

 

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