111017 Friday

Warm Up: Stretch

Conditioning:

Every 4min for 5 Rounds:

400m Run

1 Round of DT (155/105)

(12 Deadlifts, 9 Hang Power Clean, 6 Push Jerk)

Midline:

3 Rounds for Quality:

25 GHD Sit Ups

25 Back Ext

Accumulate 1min Plank Hold

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