111017 Friday
- Whitney Correa
- Nov 10, 2017
- 1 min read
Warm Up: Stretch
Conditioning:
Every 4min for 5 Rounds:
400m Run
1 Round of DT (155/105)
(12 Deadlifts, 9 Hang Power Clean, 6 Push Jerk)
Midline:
3 Rounds for Quality:
25 GHD Sit Ups
25 Back Ext
Accumulate 1min Plank Hold
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