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111017 Friday

  • Writer: Whitney Correa
    Whitney Correa
  • Nov 10, 2017
  • 1 min read

Warm Up: Stretch

Conditioning:

Every 4min for 5 Rounds:

400m Run

1 Round of DT (155/105)

(12 Deadlifts, 9 Hang Power Clean, 6 Push Jerk)

Midline:

3 Rounds for Quality:

25 GHD Sit Ups

25 Back Ext

Accumulate 1min Plank Hold 

 
 
 

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