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111317 Monday

Warm Up: Stretch

Strength:

4 Rounds 

In 0:30sec 

Max rep Back Squats @ 70%

*rest 2:30 between sets

Conditioning:

AMRAP x 20min

10 Thrusters (136/95)

20 Cal Row

15 Pull Ups 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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