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111417 Tuesday

Warm Up: Stretch

X2

10 KB Swings 

10 OHS

10 Back Ext

Strength: 

EMOM x 10min

2 Power Snatch 

Conditioning:

5RFT

15 Power Snatches (75/55)

30 Dbl Unders

200m Run

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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