(808) 633-1765

900 Front St Building D
Lahaina HI 96761

©2017 by CrossFit Maui. Proudly created with Wix.com

111417 Tuesday

November 14, 2017

Warm Up: Stretch

X2

10 KB Swings 

10 OHS

10 Back Ext

 

Strength: 

EMOM x 10min

2 Power Snatch 

 

Conditioning:

5RFT

15 Power Snatches (75/55)

30 Dbl Unders

200m Run

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