111517 Wednesday

November 15, 2017

Warm Up: Stretch

 

Conditioning:

AMRAP x 4min

27 Cal Row

21 Power Cleans (135/95)

15 Burpee Box Jump Overs (24/20)

 

*rest 4min

 

AMRAP x 4min

27 Cal Row

21 Power Cleans (115/75)

15 Burpee Box Jump Overs 

 

*rest 4min

 

AMRAP x 4min 

27 Cal Row

21 Power Cleans (95/65)

15 Burpee Box Jump Overs

 

Gymnastics Conditioning:

1-2-3-4-6-7-8-9-10

Unbroken C2B

*rest 2min

10-9-8-7-6-5-4-3-2-1

Unbroken T2B 

 

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