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900 Front St Building D
Lahaina HI 96761

©2017 by CrossFit Maui. Proudly created with Wix.com

111617 Thursday

November 16, 2017

Warm Up: Stretch

 

Strength: 

Back Squat 5x3 (85%)

 

Conditioning:

8 Rounds

0:20sec Back Squats (45/35)

0:10sec Rest

0:20sec Dbl Unders

0:10sec Rest

 

*Rest 3 Min

 

8 Rounds 

0:20sec Kb Swings (53/35)

0:10sec Rest

0:20sec HSPU 

0:10sec Rest 

 

*Rest 3 Min

 

8 Rounds 

0:20sec Cal Row

0:10sec Rest 

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