111617 Thursday

Warm Up: Stretch

Strength: 

Back Squat 5x3 (85%)

Conditioning:

8 Rounds

0:20sec Back Squats (45/35)

0:10sec Rest

0:20sec Dbl Unders

0:10sec Rest

*Rest 3 Min

8 Rounds 

0:20sec Kb Swings (53/35)

0:10sec Rest

0:20sec HSPU 

0:10sec Rest 

*Rest 3 Min

8 Rounds 

0:20sec Cal Row

0:10sec Rest