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112117 Tuesday

Warm Up: Stretch

Strength:

Power Clean 2-2-2-2-2

Back Ext 5x10

Conditioning:

5 Rounds

Every 4 Min,

12 T2B

15 Deadlifts (185/135)

12/9 Cal Assault bike 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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