(808) 633-1765

900 Front St Building D
Lahaina HI 96761

©2017 by CrossFit Maui. Proudly created with Wix.com

112217 Wednesday

November 22, 2017

Warm Up: Stretch

 

Conditioning:

A) For Time:

 

21 Push Press (135/85)

21 Front Squats 

21 Hang Power Cleans

 

*rest 2min

 

15 Push Press (155/95)

15 Front Squats

15 Hang Power Cleans

 

*rest 2min

 

9 Push Press (175/105)

9 Front Squats

9 Hang Power Cleans

 

*rest 2min

 

6 Push Press (185/115)

6 Front Squats

6 Hang Power Cleans 

 

B) AMRAP ladder x 12min

 

3 Burpee Box Jump Overs (24/20)

3 Cal Row

6 Burpee Box Jump Overs

6 Cal Row

9 Burpee Box Jump Overs 

9 Cal Row

 

Climb by 3 each round...

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