112417 FridayWarm Up: Stretch Conditioning:AMRAP x 13min10 Burpees10 C2B10 Cal Row10 HSPU Midline:Not for time-30 Strict T2b45 GHD Sit Ups60 AbMat Sit Ups
Warm Up: Stretch Conditioning:AMRAP x 13min10 Burpees10 C2B10 Cal Row10 HSPU Midline:Not for time-30 Strict T2b45 GHD Sit Ups60 AbMat Sit Ups