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112417 Friday

Warm Up: Stretch

Conditioning:

AMRAP x 13min

10 Burpees

10 C2B

10 Cal Row

10 HSPU

Midline:

Not for time-

30 Strict T2b

45 GHD Sit Ups

60 AbMat Sit Ups 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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